How many of you meditate? how many know how to meditate?
It is something I have really struggled with, as soon as i try to stop and get into a meditation pose my mind seems to use the silence as a fantastic opportunity to speak to me!
This always got me frustrated until this week. I invested in a meditation CD which stated the pose didn't matter, the breathing didn't matter and even the constant mind chatter didn't matter...wow all i had to do was put on the CD put on my head phones and sit back and relax.
I can honestly say the experience has been truely amazing and I come round after 30 minutes feeling like a new person, I let my mind wander where it wants and that means all sorts of amazing thoughts and ideas come to mind, I also find the more I do the more I have silent times with no thought.
If anyone wants to give it a try visit me at the clinic and i will provide you the CD to try out for yourself, you will be truely amazed at the results.
Have a great week
Andy
About Me
- Andy West
- We are a holistic clinic based in Ashby de la Zouch, Leicestershire. We offer Colonic Hydrotherapy, Bio-resonance, EFT, NLP, Hypnotherapy and Reiki. In my former life I (Andy)was a Police Inspector and owner of a number of businesses jointly with Carolmy wife. We enjoy helping people removing blockages, whether emotional or psychological so they can achieve what they want to acheive in life. We are involved in a number of very exciting projects, one of which includes the remote treatment of illnesses such as M.E. CFS, pain relief, depression etc any where in the world at an affordable price for all.
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