Ok, soapbox time!
I have just seen an article on the news website that we have started paying compensation for people who have suffered cancer becuase of working nights!
The story says that people on nights suffer because of poor nutrition, stress and poor sleep.
When are we going to take a responsibility for our own health and stop blaming it on conditions! I have worked nights and suffered with poor sleep etc. but now know that was down to the fact I ate crap (sorry still in annoyed mood), I drank wrong, I didn't exercise correctly, I just didn't think about my health thinking my body would carry me through.
If working nights you need to take special care, you must have the correct diet, you need to exercise regularly, you need to meditate, you must drink water etc.etc. It is not nights tthat causes cancer it is the way we treat our body that puts it into stress that causes cancer.
Ok off soapbox, it is time to stand up and take control of our lives!
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